Stress Management

10 Ways to Reduce Commuting Stress

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants, which appears to be a risk factor for heart disease. More

5 Tips On How To Build Self Confidence Today

5 Tips On How To Build Self Confidence Today

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it. More

Curing Anxiety Without Medication…What The Professionals Don’t Want You To Know.

Curing Anxiety Without Medication…What The Professionals Don’t Want You To Know.

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for “the right pill”, and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their stress go away. More

5 Quick Stress Busters

5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control: More

Body and Mind – Sex and Stress

Body and Mind – Sex and Stress

Have you ever wondered if the role of testosterone in enhancing libido and enhancing erections in men is its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood. More

A Simple Tip For When You’re Stressed

A Simple Tip For When You’re Stressed

This is a fantastic tip from Touch For Health to help you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they’re upset. More

10 Benefits of Leadership Courses

10 Benefits of Leadership Courses

Good and effective leaders are the reasons behind the success of many large companies worldwide. Without them, an organization is like walking blind – no one to lead, guide, and instruct towards the right path. More

Effective Stress Management Increases Productivity At Work

Effective Stress Management Increases Productivity At Work

What is “Stress?”

Stress is anything and everything with which we exert a pressure on ourselves. Basically, this pressure could be a mental tension or physical worry which comes out of us in various other sub forms. More

Stress Management: How to Manage Stress at Work?

Stress Management: How to Manage Stress at Work?

The ability to manage stress in an effective way is very important to live a balanced life. The following techniques will help you to relief stress. More

Stress Management Training

Stress Management Training

The demand for stress management training in the workplace has risen recently due to the quick rate of change, time pressure, corporate restructuring, and globalization. More