Guided Meditation To Make You Whole

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature.

One of the keys to successfully having a session of Guided meditation is finding an area where the one meditating will be free of distractions. Any outside interference will prevent proper concentration and make the attempts at guided meditation futile and perhaps even frustrating, further aggravating the problem seeking to be solved by the very use of guided meditation.




After finding a suitable location for guided meditation, other factors need to be taken into consideration. Some practitioners of guided meditation feel that visual stimuli can be used to help achieve a sense of inner peace and help to achieve true relaxation. Still other practitioners of guided meditation feel that any outside visual simulation will detract from the mind’s ability to properly focus on the body and the results of the guided meditation will be hindered or even reversed.

The same can be said for audio stimulation during sessions of guided meditation. While some individuals believe that soothing sound effects or even quiet music is conducive to the guided meditation, still others believe that it is only a hindrance and will do nothing more than create a harmful atmosphere for the practitioner of such guided meditation.

The basic concept of guided meditation is to relax. This is done by taking oneself on a guided tour of sorts through their own body. In the practice of guided meditation, it is normal to find a focus point in the body and begin there, someplace that is easy to relax. While staying focused on the body and in particular the muscles, the practitioner of guided meditation attempts to relax the muscles of the body. Allowing the body to completely relax allows the practitioner of guided meditation to next completely relax the mind.

When the mind and body are completely relaxed, the person can begin to concentrate on focusing his thoughts and ideas during the guided meditation. When using guided meditation, thoughts are usually thought to be transcendent and more in focus allowing the practitioner to perform better in all aspects of life. Whether or not guided meditation is right for a person is not only dependent on spiritual beliefs. Anyone contemplating the benefits of guided meditation must be seeking to improve themselves as a whole as well. 

Related Posts
Manifestation and the Importance of Living in the Present
Do you sometimes observe your mind? In the ancient Vedic scripture Bhagavad-Gita, Krishna says to Arjuna “One must deliver himself with the help of his mind, and not degrade himself. ...
READ MORE
7 Ways To Develop Momentum And Get Things Done
One thing that I learned from bicycle racing (actually, I am not much of a bicycle racer but I do triathlons - biking needs work) is the power of momentum. ...
READ MORE
A Simple Tip For When You’re Stressed
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead ...
READ MORE
Help Others Find Inner Peace
People with pessimistic attitudes go through their lives fighting their thoughts and emotions every day. If they are rejected for a job position, they feel that they are not good ...
READ MORE
“Right Channel” Thought
If thought is the "greatest power of all powers," "the most vital, subtle and irresistible force in the universe," and if your thoughts have the power to attract other thoughts ...
READ MORE
Body and Mind – Sex and Stress
Have you ever wondered if the role of testosterone in enhancing libido and enhancing erections in men is its only role? There are many other roles and biological effects of ...
READ MORE
5 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines ...
READ MORE
Accessing Your Spiritual Guidance
For the last 35 years, I have been working with individuals, couples and families, as well as business relationships. I have 8 published books on relationships and healing, some of ...
READ MORE
How to Handle Fear in Using the Law of Attraction
Fear thoughts is that condition of the mind in which everything is seen through blue glasses -- in which everything seems to bring a sense of the futility of endeavor ...
READ MORE
Do You Experience God?
Connor, a man in his late 40’s, has achieved everything he ever thought he needed to feel happy and secure. He owns a successful business, has a wonderful wife and ...
READ MORE
Manifestation and the Importance of Living in the
7 Ways To Develop Momentum And Get Things
A Simple Tip For When You’re Stressed
Help Others Find Inner Peace
“Right Channel” Thought
Body and Mind – Sex and Stress
5 Quick Stress Busters
Accessing Your Spiritual Guidance
How to Handle Fear in Using the Law
Do You Experience God?